RepDawn

The push-up alarm clock
No snooze.
Just 10 push‑ups.

RepDawn keeps ringing until your phone's camera counts your push-ups. By the last rep you're awake, out of bed and already winning the morning.

Coming soon on theApp Store See how it works
  • 7 days free
  • Video never leaves your phone
  • Cancel any time
RepDawn alarm ringing: do 10 push-ups to turn it off
8
8 / 10reps counted
🔥
21 daysstreak
0snooze buttons
~60 sto be wide awake
9exercises counted by camera
100%on-device, private
How it works

Three steps from asleep to awake.

Less than a minute every morning, and you can't cheat your way out of it.

1 Setting an alarm in RepDawn

Set your alarm

Choose the time, the days and how many reps it takes to switch it off.

2 Man doing push-ups in a sunlit living room Alarm ringing

Phone on the floor

When it rings, tap "Do push-ups" and put your phone on the floor, side-on to you.

3 Woman doing push-ups at home Rep 10 of 10

Do the reps. Alarm off.

The camera counts every rep. Hit your number and the alarm stops for good.

9 wake-up moves

Pick the move that wakes you up.

The glow shows which muscles each one works. Every move is counted by your camera, from easy wall push-ups to fast high knees.

Animated push-ups with the chest, shoulders, triceps glowing

Push-ups

Chest · Shoulders · Triceps

Upper body
Animated knee push-ups with the chest, shoulders, triceps glowing

Knee push-ups

Chest · Shoulders · Triceps

Beginner
Animated wall push-ups with the chest, shoulders glowing

Wall push-ups

Chest · Shoulders

Beginner
Animated squats with the quads, glutes glowing

Squats

Quads · Glutes

Lower body
Animated chair squats with the quads, glutes glowing

Chair squats

Quads · Glutes

Beginner
Animated lunges with the quads, glutes, balance glowing

Lunges

Quads · Glutes · Balance

Lower body
Animated sit-ups with the abs, core glowing

Sit-ups

Abs · Core

Core
Animated jumping jacks with the shoulders, calves, heart glowing

Jumping jacks

Shoulders · Calves · Heart

Cardio
Animated high knees with the hip flexors, core, heart glowing

High knees

Hip flexors · Core · Heart

Cardio
RepDawn counting push-ups live: body lines, elbow angle, rep ring at 8 of 10 and a Clean rep badge
Counts every rep, live

It sees your form, not just your movement.

  • Body lines on the camera

    RepDawn finds your shoulders, elbows, hips and knees 30 times a second and draws them over the picture.

  • The angle that matters

    Elbows for push-ups, knees for squats, hips for sit-ups. A rep only counts when you go low enough and come back up.

  • "Clean rep"

    Every good rep fills the ring and flashes a Clean rep. Half reps don't count, and the screen tells you why.

Man doing push-ups in a gym
10push-ups
Counting on camera
Built so you can't cheat

An alarm that actually gets you up.

  • Rings like a real alarm

    iPhone's own alarm system: on time even when RepDawn is closed, on silent or in a Focus.

  • No sleeping through it

    Stop it without exercising and it rings again a minute later, until the reps are done.

  • 9 exercises, from wall push-ups to lunges

    Live rep counting with form tips, or chain them into a morning routine.

  • Streaks and stats

    Watch your streak grow, your monthly reps add up and your wake-up time drop.

More reasons to get up

Everything that gets you up.

All included in RepDawn Pro. Each card shows where to find it in the app.

30-day push-up challenge

Start at 5 push-ups and finish at 50. Each morning your alarm asks for that day's number, and you collect badges on days 7, 14, 21 and 30.

Stats › Start the challenge

Wake-up buddies

Send a friend your invite code. Once they add it, you both see who is up today, at what time, how many reps and each other's streak. Only the name you choose and your morning results are shared.

Stats › Wake-up buddies › Invite a buddy

Saves to Apple Health

Turn it on once. Each morning workout is then added to Apple Health as strength training, with its start time and length, so it counts towards your Activity rings. RepDawn reads nothing from Health.

Settings › Save to Apple Health

Share your morning

When the alarm is off you get a ready-made story card: what time you got out of bed, your reps, how long it took and your streak. Post it to Instagram or TikTok in two taps.

After the alarm › Share

Voice coach

Counts every rep out loud and tells you when you're nearly there, so you can keep your eyes off the screen.

Settings › Voice coach

Morning routines

Chain exercises together, for example 10 push-ups, 15 squats and 20 jumping jacks. The alarm stops after the last one.

New alarm › Routine

Home Screen widget

Your next alarm, your streak and today's challenge day on your Home Screen and Lock Screen.

Home Screen › Edit › Add widget › RepDawn

Skip a day or pause

Day off? Skip just the next alarm and it rings as usual after that. Going on holiday? Pause all alarms with one tap.

Alarm › ⋮ › Skip next alarm

Speaks your language

English, Spanish, German, French, Italian, Portuguese, Japanese and Korean. RepDawn follows your iPhone's language, or you can choose one.

Settings › Language
Inside the app

Made for 6 a.m. eyes.

RepDawn welcome screen
Simple start
Your alarms
Your alarms
Alarm ringing
Time to get up
Choose from 9 animated exercises
9 wake-up moves
Streak and 30-day push-up challenge
30-day challenge
Themes
Your colours

Your camera stays on your phone.

Video is analysed on your iPhone and never recorded, saved or uploaded. Only the result ("10 push-ups in 48 seconds") is kept. No ads, no tracking. Privacy policy

Pricing

Cheaper than one coffee a month.

Start with 7 days free. Cancel at least 24 hours before the trial ends and you pay nothing.

Save 50%

Yearly

$29.99 / year

Just $2.50 a month

  • 7 days free
  • All exercises and routines
  • Strict mode, unlimited alarms
Start free trial

Monthly

$4.99 / month

Cancel any time

  • 7 days free
  • All exercises and routines
  • Strict mode, unlimited alarms
Start free trial

Prices in US dollars; the App Store shows your local price. Renews automatically until turned off.

FAQ

Questions

Does it ring if the app is closed or my phone is on silent?

Yes. On iOS 26 and later RepDawn uses iPhone's own alarm system, so it rings on time with the app closed, on silent and in a Focus.

Is the camera recording me?

No. Each frame is analysed on your phone to find your body's position and then thrown away. Nothing is recorded, stored or uploaded.

What if I can't exercise one morning?

Use Emergency skip on the workout screen. The alarm stops and the skip is noted in your history. You can turn it off in Settings if you want no way out.

How do I cancel?

In RepDawn: Settings › Subscription › Manage, or in your iPhone's Settings › your name › Subscriptions.

How do wake-up buddies work?

In Stats › Wake-up buddies, tap Invite a buddy and send the code to a friend. When they enter it, you appear in each other's list and see who is up today, at what time, with how many reps, and each other's streak. Only the name you choose and your morning results are shared, never video. You can remove a buddy at any time.

What does Save to Apple Health do?

When it's on (Settings › Save to Apple Health), each finished morning workout is saved to the Health app as strength training, with its start time and length, so it counts towards your Activity rings. RepDawn only writes workouts and never reads your health data.

What does Restore purchases mean?

If you get a new iPhone or reinstall RepDawn, tap Restore purchases (on the plans screen or in Settings › Subscription). RepDawn asks the App Store for the subscription on your Apple ID and turns Pro back on. You are not charged again.

Tomorrow, 6:30 a.m.

Win the morning
before breakfast.

RepDawn is coming soon to the App Store. Free for 7 days.

Coming soon on theApp Store
Try RepDawn free for 7 days